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It really makes sense if you stop and think concerning this. Eating quite a few of nutrient-rich foods has most likely furnished the body the essential vitamins and minerals preserve us against illnesses.

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The biggest problem is really because they have never proven, beyond a shadow of doubt, that their theory of Immunity is often a fact of life. All the fear and paranoia about bacteria and viruses is an important sales campaign to sell vaccines, antibiotics, and cleaners to disinfect our environment. It is also a convenient scapegoat in the wrong the failures of the medical drug system .

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Supercharge with Vitamin C: Vitamin C gives to utilize part of your immune system a stimulate. Fruits and vegetables like orange, strawberries and red peppers are a competent source of this nutrient. RDA is 500-1000 mg/day.